Shop

Ashwagandha Powder

Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is an herb commonly used in traditional Ayurvedic medicine. It’s classified as an adaptogen, meaning it may help the body manage stress.Ashwagandha Powder is made by grinding the dried roots of Withania somnifera. It’s often used in Ayurvedic remedies and is a versatile way to consume the herb.

How to Take Ashwagandha Powder:

• • Dosage:
    ● 1–2 teaspoons (about 3–6 grams) per day

• How to use:
  ● Mix with lukewarm water
  ● Mix with warm milk (traditionally done at night for sleep)
  ● Blend into smoothies or tea
  ● Stir into honey or ghee for easier consumption
  ● Best taken daily, preferably with food, for a few weeks to see effects Or as directed by physician

Precautions:

• ● Start with a smaller dose (½ tsp) to assess tolerance
• ● Avoid if pregnant or nursing
• ● May interact with thyroid, sedative, or blood pressure medications